//Get Started

Your Fitness Journey Starts Here

01Online Membership — $49/month Personalized four-week workout plan, exercise demos and app access, an online assessment, a check-in every other week, and basic nutrition resources. Train on your schedule from home or the gym.

02Hybrid Membership — $149/month Everything in Online, plus four coached in-person sessions per month, weekly accountability, personalized nutrition guidance, and a progressive workout plan refreshed every four weeks.

03In-Person Coaching — $249/month App plan, weekly accountability, nutrition guidance, and eight one-on-one sessions total per month, plus meal-planning support and priority messaging. Your plan is tailored to your goals and refreshed as you progress.

//Best for getting started

Online Membership

$49/ month
Length
Monthly · plan refreshed every 4 weeks
Where
Online

What's included

  • Online assessment
  • Personalized four-week workout plan
  • App access for your workouts
  • Video demos for each exercise
  • Check-in every other week
  • Basic nutrition resources

Best for: For moms who want workouts and nutrition support from anywhere.

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//MOST POPULAR

Hybrid Membership

$149/ month
Length
Monthly · plan refreshed every 4 weeks
Where
Online / In-person coaching

What's included

  • Everything included with Online Membership +
  • Initial 60-minute assessment
  • Four coached in-person sessions per month
  • Video library
  • Custom progressive plan refreshed every 4 weeks
  • Weekly check-in
  • Nutrition guidance

Best for: The best mix of live accountability and flexible at-home training & nutrition.

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//Best for sustained change

In-Person Coaching

$249/ month
Length
Monthly · plan refreshed as needed
Where
In-person one-on-one coaching

What's included

  • App plan, video demos, and nutrition guidance
  • Initial 90-minute assessment
  • Eight one-on-one sessions per month
  • Custom plan refreshed every 4 weeks
  • Priority messaging
  • Weekly check-in
  • Meal-planning support

Best for: For moms who want deeper support, accountability, and personalized guidance.

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//How It Works

How It Works - Consultation to Coaching

01

Consultation

We’ll talk about your goals, schedule, and what Mom Bod Fitness can offer you.

02

Assessment

Complete an assessment so I can understand your needs, experience, and abilities.

03

Plan Delivered

Custom plan within 5 business days of your assessment.

04

Coaching Begins

We work through the plan together, adjusting as your body responds.

//Social Channels

Trainerize - Get Started & Follow Along

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//Start Your Fitness Journey Now

Let’s Build Your Personalized Fitness Plan

Scan the QR code to complete your personalized assessment and take the first step toward your goals. Your answers will help me understand your fitness level, lifestyle, challenges, and goals so I can create a plan designed specifically for you. Let’s get started building a stronger, healthier, and more confident you!

//Foundations

What every package
includes.

These come standard across every service, regardless of length.

  • Personal Coach
  • App & workout plan access
  • Plan written for your body
  • Video demos for every exercise
  • Basic Nutrition
  • Honest referral out if I'm not the right fit
  • Support to achieve your goals
//Client Stories

Everyone’s journey is different—and that’s what makes it yours.

“The flexibility to jump in when I can makes it the right option for me.”

Basic Member

“Love my progress and the way the program has made me feel”

Hybrid Member
//Compare

Compare at a glance.

Compare monthly coaching options and choose the level of support that fits your schedule.

FeatureOnlineHybridIn Person
Price$49/month$149/month$249/month
DurationMonthlyMonthlyMonthly
Coached sessionsApp plan and video demos4 in-person sessions/month + app plan8 one-on-one sessions/month + app plan
AssessmentOnline assessmentInitial assessmentInitial assessment
Custom planYesYesYes
NutritionBasicGuidanceSpecialized
Best forFor moms who want workouts and nutrition support from anywhere.The best mix of live accountability and flexible at-home training.For moms who want deeper support, accountability, and personalized guidance.
//FAQ

FAQ
Questions moms usually ask before joining

The questions I get on every first call. Tap to expand.

  • No. Mom Bod Fitness is designed to meet moms where they are. You can start with beginner friendly or lower impact options and build from there.
Services · Mom Bod Fitness