01Online Membership — $49/month
Personalized four-week workout plan, exercise demos and app access, an online assessment, a check-in every other week, and basic nutrition resources. Train on your schedule from home or the gym.
02Hybrid Membership — $149/month
Everything in Online, plus four coached in-person sessions per month, weekly accountability, personalized nutrition guidance, and a progressive workout plan refreshed every four weeks.
03In-Person Coaching — $249/month
App plan, weekly accountability, nutrition guidance, and eight one-on-one sessions total per month, plus meal-planning support and priority messaging. Your plan is tailored to your goals and refreshed as you progress.
//Best for getting started
Online Membership
$49/ month
Length
Monthly · plan refreshed every 4 weeks
Where
Online
What's included
Online assessment
Personalized four-week workout plan
App access for your workouts
Video demos for each exercise
Check-in every other week
Basic nutrition resources
Best for: For moms who want workouts and nutrition support from anywhere.
Scan the QR code to complete your personalized assessment and take the first step toward your goals. Your answers will help me understand your fitness level, lifestyle, challenges, and goals so I can create a plan designed specifically for you. Let’s get started building a stronger, healthier, and more confident you!
//Foundations
What every package includes.
These come standard across every service, regardless of length.
Personal Coach
App & workout plan access
Plan written for your body
Video demos for every exercise
Basic Nutrition
Honest referral out if I'm not the right fit
Support to achieve your goals
//Client Stories
Everyone’s journey is different—and that’s what makes it yours.
“The flexibility to jump in when I can makes it the right option for me.”
Basic Member
“Love my progress and the way the program has made me feel”
Hybrid Member
//Compare
Compare at a glance.
Compare monthly coaching options and choose the level of support that fits your schedule.
Feature
Online
Hybrid
In Person
Price
$49/month
$149/month
$249/month
Duration
Monthly
Monthly
Monthly
Coached sessions
App plan and video demos
4 in-person sessions/month + app plan
8 one-on-one sessions/month + app plan
Assessment
Online assessment
Initial assessment
Initial assessment
Custom plan
Yes
Yes
Yes
Nutrition
Basic
Guidance
Specialized
Best for
For moms who want workouts and nutrition support from anywhere.
The best mix of live accountability and flexible at-home training.
For moms who want deeper support, accountability, and personalized guidance.
//FAQ
FAQ Questions moms usually ask before joining
The questions I get on every first call. Tap to expand.
No. Mom Bod Fitness is designed to meet moms where they are. You can start with beginner friendly or lower impact options and build from there.